How much fiber is in silk light plain, soymilk?

One cup of SILK Light Plain, soymilk has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.4g of fiber.

Is silk light plain, soymilk high in fiber?

SILK Light Plain, soymilk is a lower-fiber option in legumes and legume products, ranked #186 out of 219 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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SILK Light Plain, soymilk

3% daily fiber

1.0g of fiber per cup

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30.9 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.4g / 100g

0.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 cup

Calories

29kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#186/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

SILK Light Plain, soymilk & Fiber

A cup of silk light plain, soymilk provides 1.0g of dietary fiber along with 29 calories per 100g. That's 1.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 2.5g of protein per 100g, silk light plain, soymilk also contributes to satiety alongside its fiber content.