Tangerine juice, raw
Tangerine juice, raw
2%
daily fiber
0.5g
of fiber per cup
Daily goal (30g ⓘ)
2%
Very low fiber. Not a meaningful source of dietary fiber.
Fiber Breakdown per 100g
0.2g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
0.5g
1 cup
Calories
43kcal
per 100g
Fiber / 100cal
0.5g
satiety metric
Category Rank
#224/ 238
Tangerine juice, raw & Fiber
A cup of tangerine juice, raw provides 0.5g of dietary fiber along with 43 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.
With 0.5g of protein per 100g, tangerine juice, raw also contributes to satiety alongside its fiber content.
Similar Fiber Content
Boost Your Fiber: Pair With
Tangerine juice, raw gives you 0.5g per serving. Add one of these to get closer to 30g:
Wheat bran, crude
24.8g per cup
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19.1g per cup
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Oats
16.5g per cup
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Peas, split, mature seeds
16.3g per cup
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Lentils, mature seeds, cooked
15.6g per cup
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Beans, pinto, mature seeds
15.4g per cup
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Source: USDA FoodData Central (FDC ID: 169925)