How much fiber is in ruby red grapefruit juice blend, ocean spray?

One 8 fl oz of Ruby Red grapefruit juice blend, OCEAN SPRAY has 0.5g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 0.2g of fiber.

Is ruby red grapefruit juice blend, ocean spray high in fiber?

Ruby Red grapefruit juice blend, OCEAN SPRAY is a lower-fiber option in fruits and fruit juices, ranked #213 out of 238 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does ruby red grapefruit juice blend, ocean spray have soluble or insoluble fiber?

Per 100g, ruby red grapefruit juice blend, ocean spray contains 0.1g of soluble fiber and 0.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Ruby Red grapefruit juice blend, OCEAN SPRAY

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C

2% daily fiber

0.5g of fiber per 8 fl oz

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.2g / 100g

0.1g soluble

0.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.5g

1 8 fl oz

Calories

44kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#213/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Ruby Red grapefruit juice blend, OCEAN SPRAY & Fiber

A 8 fl oz of ruby red grapefruit juice blend, ocean spray provides 0.5g of dietary fiber along with 44 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.1g soluble and 0.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.5g of protein per 100g, ruby red grapefruit juice blend, ocean spray also contributes to satiety alongside its fiber content.