How much fiber is in soup, vegetarian vegetable, canned?

One cup of Soup, vegetarian vegetable, canned has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 0.3g of fiber.

Is soup, vegetarian vegetable, canned high in fiber?

Soup, vegetarian vegetable, canned is a moderate source of fiber in soups, sauces, and gravies, ranked #149 out of 201 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Soup, vegetarian vegetable, canned

Soup, vegetarian vegetable, canned, prepared with equal volume water

2% daily fiber

0.7g of fiber per cup

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 41.7 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.3g / 100g

0.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.7g

1 cup

Calories

28kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#149/ 201

Rank in Soups, Sauces, and Gravies

Least fiber Most fiber

Soup, vegetarian vegetable, canned & Fiber

A cup of soup, vegetarian vegetable, canned provides 0.7g of dietary fiber along with 28 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 0.9g of protein per 100g, soup, vegetarian vegetable, canned also contributes to satiety alongside its fiber content.