How much fiber is in soup, cream of asparagus, canned?

One cup (8 fl oz) of Soup, cream of asparagus, canned has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 0.3g of fiber.

Is soup, cream of asparagus, canned high in fiber?

Soup, cream of asparagus, canned is a moderate source of fiber in soups, sauces, and gravies, ranked #134 out of 201 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does soup, cream of asparagus, canned have soluble or insoluble fiber?

Per 100g, soup, cream of asparagus, canned contains 0.1g of soluble fiber and 0.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Soup, cream of asparagus, canned

Soup, cream of asparagus, canned, prepared with equal volume milk

2% daily fiber

0.7g of fiber per cup (8 fl oz)

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 40.5 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.3g / 100g

0.1g soluble

0.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.7g

1 cup (8 fl oz)

Calories

65kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#134/ 201

Rank in Soups, Sauces, and Gravies

Least fiber Most fiber

Soup, cream of asparagus, canned & Fiber

A cup (8 fl oz) of soup, cream of asparagus, canned provides 0.7g of dietary fiber along with 65 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.1g soluble and 0.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.5g of protein per 100g, soup, cream of asparagus, canned also contributes to satiety alongside its fiber content.