How much fiber is in gravy, meat or poultry, prepared?

One cup of Gravy, meat or poultry, prepared has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 0.3g of fiber.

Is gravy, meat or poultry, prepared high in fiber?

Gravy, meat or poultry, prepared is a moderate source of fiber in soups, sauces, and gravies, ranked #133 out of 201 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Gravy, meat or poultry, prepared

Gravy, meat or poultry, low sodium, prepared

2% daily fiber

0.7g of fiber per cup

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 42.3 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.3g / 100g

0.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.7g

1 cup

Calories

53kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#133/ 201

Rank in Soups, Sauces, and Gravies

Least fiber Most fiber

Gravy, meat or poultry, prepared & Fiber

A cup of gravy, meat or poultry, prepared provides 0.7g of dietary fiber along with 53 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

With 3.8g of protein per 100g, gravy, meat or poultry, prepared also contributes to satiety alongside its fiber content.