How much fiber is in soup, turkey noodle, canned?

One cup of Soup, turkey noodle, canned has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 0.3g of fiber.

Is soup, turkey noodle, canned high in fiber?

Soup, turkey noodle, canned is a moderate source of fiber in soups, sauces, and gravies, ranked #148 out of 201 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does soup, turkey noodle, canned have soluble or insoluble fiber?

Per 100g, soup, turkey noodle, canned contains 0.1g of soluble fiber and 0.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Soup, turkey noodle, canned

Soup, turkey noodle, canned, prepared with equal volume water

2% daily fiber

0.7g of fiber per cup

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 41.1 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.3g / 100g

0.1g soluble

0.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.7g

1 cup

Calories

28kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#148/ 201

Rank in Soups, Sauces, and Gravies

Least fiber Most fiber

Soup, turkey noodle, canned & Fiber

A cup of soup, turkey noodle, canned provides 0.7g of dietary fiber along with 28 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.1g soluble and 0.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.6g of protein per 100g, soup, turkey noodle, canned also contributes to satiety alongside its fiber content.