How much fiber is in soup, tomato beef with noodle, canned?

One cup (8 fl oz) of Soup, tomato beef with noodle, canned has 3.0g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 1.2g of fiber.

Is soup, tomato beef with noodle, canned high in fiber?

Soup, tomato beef with noodle, canned is an above-average source of fiber in soups, sauces, and gravies, ranked #64 out of 201 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

Does soup, tomato beef with noodle, canned have soluble or insoluble fiber?

Per 100g, soup, tomato beef with noodle, canned contains 0.5g of soluble fiber and 0.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Soup, tomato beef with noodle, canned

Soup, tomato beef with noodle, canned, condensed

10% daily fiber

3.0g of fiber per cup (8 fl oz)

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.2g / 100g

0.5g soluble

0.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.0g

1 cup (8 fl oz)

Calories

112kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#64/ 201

Top 32%

Rank in Soups, Sauces, and Gravies Top 32%

Least fiber Most fiber

Soup, tomato beef with noodle, canned & Fiber

A cup (8 fl oz) of soup, tomato beef with noodle, canned provides 3.0g of dietary fiber along with 112 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.5g soluble and 0.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.5g of protein per 100g, soup, tomato beef with noodle, canned also contributes to satiety alongside its fiber content.