How much fiber is in soup, chili beef, canned?

One cup of Soup, chili beef, canned has 3.1g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 1.2g of fiber.

Is soup, chili beef, canned high in fiber?

Soup, chili beef, canned is an above-average source of fiber in soups, sauces, and gravies, ranked #67 out of 201 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

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Soup, chili beef, canned

Soup, chili beef, canned, prepared with equal volume water

10% daily fiber

3.1g of fiber per cup

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 9.6 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.2g / 100g

1.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.1g

1 cup

Calories

57kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#67/ 201

Top 33%

Rank in Soups, Sauces, and Gravies Top 33%

Least fiber Most fiber

Soup, chili beef, canned & Fiber

A cup of soup, chili beef, canned provides 3.1g of dietary fiber along with 57 calories per 100g. That's 2.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 2.5g of protein per 100g, soup, chili beef, canned also contributes to satiety alongside its fiber content.