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Soup, onion, dry

Soup, onion, dry, mix, prepared with water

2% daily fiber

0.7g of fiber per serving 1 cup

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 43.5 serving 1 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.3g / 100g

0.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.7g

1 serving 1 cup

Calories

12kcal

per 100g

Fiber / 100cal

2.5g

satiety metric

Category Rank

#150/ 201

Rank in Soups, Sauces, and Gravies

Least fiber Most fiber