How much fiber is in soup, onion, dry?

One serving 1 cup of Soup, onion, dry has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 0.3g of fiber.

Is soup, onion, dry high in fiber?

Soup, onion, dry is a moderate source of fiber in soups, sauces, and gravies, ranked #150 out of 201 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does soup, onion, dry have soluble or insoluble fiber?

Per 100g, soup, onion, dry contains 0.2g of soluble fiber and 0.1g of insoluble fiber. It's predominantly soluble fiber, which helps lower cholesterol and regulate blood sugar.

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Soup, onion, dry

Soup, onion, dry, mix, prepared with water

2% daily fiber

0.7g of fiber per serving 1 cup

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 43.5 serving 1 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.3g / 100g

0.2g soluble

0.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.7g

1 serving 1 cup

Calories

12kcal

per 100g

Fiber / 100cal

2.5g

satiety metric

Category Rank

#150/ 201

Rank in Soups, Sauces, and Gravies

Least fiber Most fiber

Soup, onion, dry & Fiber

A serving 1 cup of soup, onion, dry provides 0.7g of dietary fiber along with 12 calories per 100g. That's 2.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.2g soluble and 0.1g insoluble per 100g. The higher soluble fiber content may help with blood sugar regulation and cholesterol.

With 0.3g of protein per 100g, soup, onion, dry also contributes to satiety alongside its fiber content.