How much fiber is in soup, mushroom with beef stock, canned?

One cup (8 fl oz) of Soup, mushroom with beef stock, canned has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 0.3g of fiber.

Is soup, mushroom with beef stock, canned high in fiber?

Soup, mushroom with beef stock, canned is a moderate source of fiber in soups, sauces, and gravies, ranked #147 out of 201 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does soup, mushroom with beef stock, canned have soluble or insoluble fiber?

Per 100g, soup, mushroom with beef stock, canned contains 0.1g of soluble fiber and 0.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Soup, mushroom with beef stock, canned

Soup, mushroom with beef stock, canned, prepared with equal volume water

2% daily fiber

0.7g of fiber per cup (8 fl oz)

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 41.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.3g / 100g

0.1g soluble

0.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.7g

1 cup (8 fl oz)

Calories

35kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#147/ 201

Rank in Soups, Sauces, and Gravies

Least fiber Most fiber

Soup, mushroom with beef stock, canned & Fiber

A cup (8 fl oz) of soup, mushroom with beef stock, canned provides 0.7g of dietary fiber along with 35 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.1g soluble and 0.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.3g of protein per 100g, soup, mushroom with beef stock, canned also contributes to satiety alongside its fiber content.