How much fiber is in soup, mushroom barley, canned?

One cup (8 fl oz) of Soup, mushroom barley, canned has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 0.3g of fiber.

Is soup, mushroom barley, canned high in fiber?

Soup, mushroom barley, canned is a moderate source of fiber in soups, sauces, and gravies, ranked #140 out of 201 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does soup, mushroom barley, canned have soluble or insoluble fiber?

Per 100g, soup, mushroom barley, canned contains 0.1g of soluble fiber and 0.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Soup, mushroom barley, canned

Soup, mushroom barley, canned, prepared with equal volume water

2% daily fiber

0.7g of fiber per cup (8 fl oz)

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 41.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.3g / 100g

0.1g soluble

0.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.7g

1 cup (8 fl oz)

Calories

30kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#140/ 201

Rank in Soups, Sauces, and Gravies

Least fiber Most fiber

Soup, mushroom barley, canned & Fiber

A cup (8 fl oz) of soup, mushroom barley, canned provides 0.7g of dietary fiber along with 30 calories per 100g. That's 1.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.1g soluble and 0.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.8g of protein per 100g, soup, mushroom barley, canned also contributes to satiety alongside its fiber content.