How much fiber is in soup, cream of onion, canned?

One cup (8 fl oz) of Soup, cream of onion, canned has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 0.3g of fiber.

Is soup, cream of onion, canned high in fiber?

Soup, cream of onion, canned is a moderate source of fiber in soups, sauces, and gravies, ranked #146 out of 201 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does soup, cream of onion, canned have soluble or insoluble fiber?

Per 100g, soup, cream of onion, canned contains 0.2g of soluble fiber and 0.1g of insoluble fiber. It's predominantly soluble fiber, which helps lower cholesterol and regulate blood sugar.

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Soup, cream of onion, canned

Soup, cream of onion, canned, prepared with equal volume milk

2% daily fiber

0.7g of fiber per cup (8 fl oz)

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 40.5 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.3g / 100g

0.2g soluble

0.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.7g

1 cup (8 fl oz)

Calories

75kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#146/ 201

Rank in Soups, Sauces, and Gravies

Least fiber Most fiber

Soup, cream of onion, canned & Fiber

A cup (8 fl oz) of soup, cream of onion, canned provides 0.7g of dietary fiber along with 75 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.2g soluble and 0.1g insoluble per 100g. The higher soluble fiber content may help with blood sugar regulation and cholesterol.

With 2.7g of protein per 100g, soup, cream of onion, canned also contributes to satiety alongside its fiber content.