How much fiber is in soup, cream of celery, canned?

One cup of Soup, cream of celery, canned has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 0.3g of fiber.

Is soup, cream of celery, canned high in fiber?

Soup, cream of celery, canned is a moderate source of fiber in soups, sauces, and gravies, ranked #138 out of 201 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does soup, cream of celery, canned have soluble or insoluble fiber?

Per 100g, soup, cream of celery, canned contains 0.1g of soluble fiber and 0.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Soup, cream of celery, canned

Soup, cream of celery, canned, prepared with equal volume water

2% daily fiber

0.7g of fiber per cup

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 40.5 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.3g / 100g

0.1g soluble

0.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.7g

1 cup

Calories

37kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#138/ 201

Rank in Soups, Sauces, and Gravies

Least fiber Most fiber

Soup, cream of celery, canned & Fiber

A cup of soup, cream of celery, canned provides 0.7g of dietary fiber along with 37 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.1g soluble and 0.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.7g of protein per 100g, soup, cream of celery, canned also contributes to satiety alongside its fiber content.