How much fiber is in silk vanilla, soymilk?

One cup of SILK Vanilla, soymilk has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.4g of fiber.

Is silk vanilla, soymilk high in fiber?

SILK Vanilla, soymilk is a lower-fiber option in legumes and legume products, ranked #193 out of 219 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Home / Legumes and Legume Products / SILK Vanilla, soymilk

SILK Vanilla, soymilk

3% daily fiber

1.0g of fiber per cup

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30.9 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.4g / 100g

0.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 cup

Calories

41kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#193/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

SILK Vanilla, soymilk & Fiber

A cup of silk vanilla, soymilk provides 1.0g of dietary fiber along with 41 calories per 100g. That's 1.0g of fiber per 100 calories — relatively low fiber for the calorie count.

With 2.5g of protein per 100g, silk vanilla, soymilk also contributes to satiety alongside its fiber content.