How much fiber is in silk plain soy yogurt?

One container of SILK Plain soy yogurt has 0.9g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.4g of fiber.

Is silk plain soy yogurt high in fiber?

SILK Plain soy yogurt is a lower-fiber option in legumes and legume products, ranked #197 out of 219 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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SILK Plain soy yogurt

3% daily fiber

0.9g of fiber per container

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 33 containers to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.4g / 100g

0.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.9g

1 container

Calories

66kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#197/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

SILK Plain soy yogurt & Fiber

A container of silk plain soy yogurt provides 0.9g of dietary fiber along with 66 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

With 2.6g of protein per 100g, silk plain soy yogurt also contributes to satiety alongside its fiber content.