How much fiber is in pineapple juice, frozen concentrate?

One cup of Pineapple juice, frozen concentrate has 0.5g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 0.2g of fiber.

Is pineapple juice, frozen concentrate high in fiber?

Pineapple juice, frozen concentrate is a lower-fiber option in fruits and fruit juices, ranked #223 out of 238 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does pineapple juice, frozen concentrate have soluble or insoluble fiber?

Per 100g, pineapple juice, frozen concentrate contains 0.1g of soluble fiber and 0.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pineapple juice, frozen concentrate

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

2% daily fiber

0.5g of fiber per cup

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.2g / 100g

0.1g soluble

0.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.5g

1 cup

Calories

51kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#223/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Pineapple juice, frozen concentrate & Fiber

A cup of pineapple juice, frozen concentrate provides 0.5g of dietary fiber along with 51 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.1g soluble and 0.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.4g of protein per 100g, pineapple juice, frozen concentrate also contributes to satiety alongside its fiber content.