How much fiber is in pineapple juice, canned?

One cup of Pineapple juice, canned has 0.5g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 0.2g of fiber.

Is pineapple juice, canned high in fiber?

Pineapple juice, canned is a lower-fiber option in fruits and fruit juices, ranked #217 out of 238 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does pineapple juice, canned have soluble or insoluble fiber?

Per 100g, pineapple juice, canned contains 0.1g of soluble fiber and 0.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pineapple juice, canned

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

2% daily fiber

0.5g of fiber per cup

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.2g / 100g

0.1g soluble

0.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.5g

1 cup

Calories

50kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#217/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Pineapple juice, canned & Fiber

A cup of pineapple juice, canned provides 0.5g of dietary fiber along with 50 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.1g soluble and 0.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.4g of protein per 100g, pineapple juice, canned also contributes to satiety alongside its fiber content.