How much fiber is in orange juice, raw?

One fruit yields of Orange juice, raw has 0.2g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 0.2g of fiber.

Is orange juice, raw high in fiber?

Orange juice, raw is a lower-fiber option in fruits and fruit juices, ranked #219 out of 238 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Does orange juice, raw have soluble or insoluble fiber?

Per 100g, orange juice, raw contains 0.1g of soluble fiber and 0.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Orange juice, raw

Orange juice, raw (Includes foods for USDA's Food Distribution Program)

1% daily fiber

0.2g of fiber per fruit yields

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.2g / 100g

0.1g soluble

0.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.2g

1 fruit yields

Calories

45kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#219/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Orange juice, raw & Fiber

A fruit yields of orange juice, raw provides 0.2g of dietary fiber along with 45 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.1g soluble and 0.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.7g of protein per 100g, orange juice, raw also contributes to satiety alongside its fiber content.