How much fiber is in liverwurst spread?

One 0.25 cup of Liverwurst spread has 1.4g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 2.5g of fiber.

Is liverwurst spread high in fiber?

Liverwurst spread is a top-ranked high-fiber food in sausages and luncheon meats, ranked #1 out of 146 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

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Liverwurst spread

5% daily fiber

1.4g of fiber per 0.25 cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 21.7 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.5g / 100g

2.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.4g

1 0.25 cup

Calories

305kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#1/ 146

Top 1%

Rank in Sausages and Luncheon Meats Top 1%

Least fiber Most fiber

Liverwurst spread & Fiber

A 0.25 cup of liverwurst spread provides 1.4g of dietary fiber along with 305 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

With 12.4g of protein per 100g, liverwurst spread also contributes to satiety alongside its fiber content.