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Liverwurst spread

5% daily fiber

1.4g of fiber per 0.25 cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 21.7 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.5g / 100g

2.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.4g

1 0.25 cup

Calories

305kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#1/ 146

Top 1%

Rank in Sausages and Luncheon Meats Top 1%

Least fiber Most fiber