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Farro, pearled, dry

Farro, pearled, dry, raw

24% daily fiber
7.3g of fiber per 100g
Daily goal (30g ⓘ) 24%

Good fiber source. You'd need about 4.1 servings to reach 30g.

Fiber Breakdown per 100g

7.3g / 100g
7.3g total
Soluble/insoluble breakdown not available for this food
Per Serving
Calories
Fiber / 100cal
Category Rank
#46/ 153
Top 30%
Rank in Cereal Grains and Pasta Top 30%
Least fiber Most fiber

Similar Fiber Content

Source: USDA FoodData Central (FDC ID: 2710828)