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Corn flour, whole-grain, white

28% daily fiber

8.5g of fiber per cup

Daily goal (30g ⓘ) 28%

Good fiber source. You'd need about 3.5 cups to reach 30g.

Fiber Breakdown per 100g

7.3g / 100g

7.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.5g

1 cup

Calories

361kcal

per 100g

Fiber / 100cal

2.0g

satiety metric

Category Rank

#48/ 153

Top 31%

Rank in Cereal Grains and Pasta Top 31%

Least fiber Most fiber