How much fiber is in corn flour, whole-grain, white?

One cup of Corn flour, whole-grain, white has 8.5g of fiber, which is 28% of the recommended 30g daily intake. Per 100g, it contains 7.3g of fiber.

Is corn flour, whole-grain, white high in fiber?

Corn flour, whole-grain, white is an above-average source of fiber in cereal grains and pasta, ranked #48 out of 153 foods in its category. Each serving provides 28% of your daily 30g fiber goal.

Does corn flour, whole-grain, white have soluble or insoluble fiber?

Per 100g, corn flour, whole-grain, white contains 0.7g of soluble fiber and 6.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Cereal Grains and Pasta / Corn flour, whole-grain, white

Corn flour, whole-grain, white

28% daily fiber

8.5g of fiber per cup

Daily goal (30g ⓘ) 28%

Good fiber source. You'd need about 3.5 cups to reach 30g.

Fiber Breakdown per 100g

7.3g / 100g

0.7g soluble

6.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

8.5g

1 cup

Calories

361kcal

per 100g

Fiber / 100cal

2.0g

satiety metric

Category Rank

#48/ 153

Top 31%

Rank in Cereal Grains and Pasta Top 31%

Least fiber Most fiber

Corn flour, whole-grain, white & Fiber

A cup of corn flour, whole-grain, white provides 8.5g of dietary fiber along with 361 calories per 100g. That's 2.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.7g soluble and 6.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 6.9g of protein per 100g, corn flour, whole-grain, white also contributes to satiety alongside its fiber content.