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Cornmeal, whole-grain, white

30% daily fiber

8.9g of fiber per cup

Daily goal (30g ⓘ) 30%

Good fiber source. You'd need about 3.4 cups to reach 30g.

Fiber Breakdown per 100g

7.3g / 100g

7.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.9g

1 cup

Calories

362kcal

per 100g

Fiber / 100cal

2.0g

satiety metric

Category Rank

#49/ 153

Top 32%

Rank in Cereal Grains and Pasta Top 32%

Least fiber Most fiber