How much fiber is in cornmeal, whole-grain, white?

One cup of Cornmeal, whole-grain, white has 8.9g of fiber, which is 30% of the recommended 30g daily intake. Per 100g, it contains 7.3g of fiber.

Is cornmeal, whole-grain, white high in fiber?

Cornmeal, whole-grain, white is an above-average source of fiber in cereal grains and pasta, ranked #49 out of 153 foods in its category. Each serving provides 30% of your daily 30g fiber goal.

Does cornmeal, whole-grain, white have soluble or insoluble fiber?

Per 100g, cornmeal, whole-grain, white contains 0.7g of soluble fiber and 6.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Cereal Grains and Pasta / Cornmeal, whole-grain, white

Cornmeal, whole-grain, white

30% daily fiber

8.9g of fiber per cup

Daily goal (30g ⓘ) 30%

Good fiber source. You'd need about 3.4 cups to reach 30g.

Fiber Breakdown per 100g

7.3g / 100g

0.7g soluble

6.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

8.9g

1 cup

Calories

362kcal

per 100g

Fiber / 100cal

2.0g

satiety metric

Category Rank

#49/ 153

Top 32%

Rank in Cereal Grains and Pasta Top 32%

Least fiber Most fiber

Cornmeal, whole-grain, white & Fiber

A cup of cornmeal, whole-grain, white provides 8.9g of dietary fiber along with 362 calories per 100g. That's 2.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.7g soluble and 6.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.1g of protein per 100g, cornmeal, whole-grain, white also contributes to satiety alongside its fiber content.