How much fiber is in corn grain, yellow?

One cup of Corn grain, yellow has 12.1g of fiber, which is 40% of the recommended 30g daily intake. Per 100g, it contains 7.3g of fiber.

Is corn grain, yellow high in fiber?

Corn grain, yellow is an above-average source of fiber in cereal grains and pasta, ranked #50 out of 153 foods in its category. Each serving provides 40% of your daily 30g fiber goal.

Does corn grain, yellow have soluble or insoluble fiber?

Per 100g, corn grain, yellow contains 0.7g of soluble fiber and 6.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Corn grain, yellow

40% daily fiber

12.1g of fiber per cup

Daily goal (30g ⓘ) 40%

Good fiber source. You'd need about 2.5 cups to reach 30g.

Fiber Breakdown per 100g

7.3g / 100g

0.7g soluble

6.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

12.1g

1 cup

Calories

365kcal

per 100g

Fiber / 100cal

2.0g

satiety metric

Category Rank

#50/ 153

Top 33%

Rank in Cereal Grains and Pasta Top 33%

Least fiber Most fiber

Corn grain, yellow & Fiber

A cup of corn grain, yellow provides 12.1g of dietary fiber along with 365 calories per 100g. That's 2.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.7g soluble and 6.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.4g of protein per 100g, corn grain, yellow also contributes to satiety alongside its fiber content.