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Cream puff, eclair

Cream puff, eclair, custard or cream filled, iced

3% daily fiber

1.0g of fiber per 4 oz

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 29.4 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.9g / 100g

0.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 4 oz

Calories

334kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#325/ 359

Rank in Baked Products

Least fiber Most fiber