How much fiber is in cream puff, eclair?

One 4 oz of Cream puff, eclair has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.9g of fiber.

Is cream puff, eclair high in fiber?

Cream puff, eclair is a lower-fiber option in baked products, ranked #325 out of 359 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Cream puff, eclair

Cream puff, eclair, custard or cream filled, iced

3% daily fiber

1.0g of fiber per 4 oz

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 29.4 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.9g / 100g

0.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 4 oz

Calories

334kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#325/ 359

Rank in Baked Products

Least fiber Most fiber

Cream puff, eclair & Fiber

A 4 oz of cream puff, eclair provides 1.0g of dietary fiber along with 334 calories per 100g. That's 0.3g of fiber per 100 calories — relatively low fiber for the calorie count.

With 4.4g of protein per 100g, cream puff, eclair also contributes to satiety alongside its fiber content.