Cookies, sugar, baked
Cookies, sugar, refrigerated dough, baked
0.1g
of fiber per cookie 1 rolled cookie dough
Daily goal (30g ⓘ)
0%
Very low fiber. Not a meaningful source of dietary fiber.
Fiber Breakdown per 100g
0.9g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
0.1g
1 cookie 1 rolled cookie dough
Calories
489kcal
per 100g
Fiber / 100cal
0.2g
satiety metric
Category Rank
#327/ 359
Cookies, sugar, baked & Fiber
A cookie 1 rolled cookie dough of cookies, sugar, baked provides 0.1g of dietary fiber along with 489 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.
With 4.7g of protein per 100g, cookies, sugar, baked also contributes to satiety alongside its fiber content.
Similar Fiber Content
Boost Your Fiber: Pair With
Cookies, sugar, baked gives you 0.1g per serving. Add one of these to get closer to 30g:
Wheat bran, crude
24.8g per cup
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24.5g per cup
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Beans, navy, mature seeds
19.1g per cup
Legumes and Legume Products
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16.5g per cup
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Peas, split, mature seeds
16.3g per cup
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Lentils, mature seeds, cooked
15.6g per cup
Legumes and Legume Products
Source: USDA FoodData Central (FDC ID: 172735)