How much fiber is in cranberry juice cocktail, frozen concentrate?

One can (12 fl oz) of Cranberry juice cocktail, frozen concentrate has 0.9g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.2g of fiber.

Is cranberry juice cocktail, frozen concentrate high in fiber?

Cranberry juice cocktail, frozen concentrate is an above-average source of fiber in beverages, ranked #49 out of 179 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does cranberry juice cocktail, frozen concentrate have soluble or insoluble fiber?

Per 100g, cranberry juice cocktail, frozen concentrate contains 0.1g of soluble fiber and 0.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cranberry juice cocktail, frozen concentrate

3% daily fiber

0.9g of fiber per can (12 fl oz)

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 34.5 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.2g / 100g

0.1g soluble

0.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.9g

1 can (12 fl oz)

Calories

201kcal

per 100g

Fiber / 100cal

0.1g

satiety metric

Category Rank

#49/ 179

Top 27%

Rank in Beverages Top 27%

Least fiber Most fiber

Cranberry juice cocktail, frozen concentrate & Fiber

A can (12 fl oz) of cranberry juice cocktail, frozen concentrate provides 0.9g of dietary fiber along with 201 calories per 100g. That's 0.1g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.1g soluble and 0.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.1g of protein per 100g, cranberry juice cocktail, frozen concentrate also contributes to satiety alongside its fiber content.