How much fiber is in beverages, orange-flavor drink, frozen concentrate.?

One can of Beverages, Orange-flavor drink, frozen concentrate. has 0.8g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.2g of fiber.

Is beverages, orange-flavor drink, frozen concentrate. high in fiber?

Beverages, Orange-flavor drink, frozen concentrate. is an above-average source of fiber in beverages, ranked #48 out of 179 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does beverages, orange-flavor drink, frozen concentrate. have soluble or insoluble fiber?

Per 100g, beverages, orange-flavor drink, frozen concentrate. contains 0.1g of soluble fiber and 0.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Beverages, Orange-flavor drink, frozen concentrate.

Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.

3% daily fiber

0.8g of fiber per can

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 35.3 cans to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.2g / 100g

0.1g soluble

0.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.8g

1 can

Calories

172kcal

per 100g

Fiber / 100cal

0.1g

satiety metric

Category Rank

#48/ 179

Top 27%

Rank in Beverages Top 27%

Least fiber Most fiber

Beverages, Orange-flavor drink, frozen concentrate. & Fiber

A can of beverages, orange-flavor drink, frozen concentrate. provides 0.8g of dietary fiber along with 172 calories per 100g. That's 0.1g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.1g soluble and 0.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.1g of protein per 100g, beverages, orange-flavor drink, frozen concentrate. also contributes to satiety alongside its fiber content.