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Buckwheat, whole grain

Buckwheat, whole grain

13% daily fiber
4.0g of fiber per 100g
Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.4 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.0g / 100g
0.9g soluble
3.2g insoluble
Soluble — feeds gut bacteria Insoluble — keeps things moving
Estimated from published research — actual values vary by variety and preparation.
Per Serving
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Calories
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Fiber / 100cal
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Category Rank
#85/ 153
Rank in Cereal Grains and Pasta
Least fiber Most fiber

Similar Fiber Content

Rice, black, unenriched
4.2g / 100g
Sorghum grain, white, unenriched
3.9g / 100g
Cornmeal, degermed, enriched
3.9g / 100g
Pasta, whole-wheat, cooked
3.9g / 100g
Cornmeal, degermed, enriched
3.9g / 100g

Boost Your Fiber: Pair With

Add these high-fiber foods to reach your daily 30g goal faster:

Passion-fruit, , raw
24.5g per cup
Fruits and Fruit Juices
Beans, navy, mature seeds
19.1g per cup
Legumes and Legume Products
Peas, split, mature seeds
16.3g per cup
Legumes and Legume Products
Lentils, mature seeds, cooked
15.6g per cup
Legumes and Legume Products
Beans, pinto, mature seeds
15.4g per cup
Legumes and Legume Products
Beans, black, mature seeds
15.0g per cup
Legumes and Legume Products
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Source: USDA FoodData Central (FDC ID: 2512378)