How much fiber is in beverages, shake?

One serving medium 16 fl oz of Beverages, shake has 1.5g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 0.4g of fiber.

Is beverages, shake high in fiber?

Beverages, shake is a top-ranked high-fiber food in beverages, ranked #39 out of 179 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does beverages, shake have soluble or insoluble fiber?

Per 100g, beverages, shake contains 0.1g of soluble fiber and 0.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Beverages, shake

Beverages, shake, fast food, strawberry

5% daily fiber

1.5g of fiber per serving medium 16 fl oz

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20 serving medium 16 fl ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.4g / 100g

0.1g soluble

0.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.5g

1 serving medium 16 fl oz

Calories

113kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#39/ 179

Top 22%

Rank in Beverages Top 22%

Least fiber Most fiber

Beverages, shake & Fiber

A serving medium 16 fl oz of beverages, shake provides 1.5g of dietary fiber along with 113 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.1g soluble and 0.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.4g of protein per 100g, beverages, shake also contributes to satiety alongside its fiber content.