How much fiber is in beverages, almond milk?

One cup of Beverages, almond milk has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.4g of fiber.

Is beverages, almond milk high in fiber?

Beverages, almond milk is a top-ranked high-fiber food in beverages, ranked #27 out of 179 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does beverages, almond milk have soluble or insoluble fiber?

Per 100g, beverages, almond milk contains 0.0g of soluble fiber and 0.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Beverages, almond milk

Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink

3% daily fiber

1.0g of fiber per cup

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 31.2 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.4g / 100g

0.0g soluble

0.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.0g

1 cup

Calories

38kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#27/ 179

Top 15%

Rank in Beverages Top 15%

Least fiber Most fiber

Beverages, almond milk & Fiber

A cup of beverages, almond milk provides 1.0g of dietary fiber along with 38 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.0g soluble and 0.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.4g of protein per 100g, beverages, almond milk also contributes to satiety alongside its fiber content.