How much fiber is in beverages, milk beverage, reduced fat?

One cup of Beverages, milk beverage, reduced fat has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.4g of fiber.

Is beverages, milk beverage, reduced fat high in fiber?

Beverages, milk beverage, reduced fat is a top-ranked high-fiber food in beverages, ranked #37 out of 179 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Beverages, milk beverage, reduced fat

Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D

3% daily fiber

1.0g of fiber per cup

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30.6 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.4g / 100g

0.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 cup

Calories

77kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#37/ 179

Top 21%

Rank in Beverages Top 21%

Least fiber Most fiber

Beverages, milk beverage, reduced fat & Fiber

A cup of beverages, milk beverage, reduced fat provides 1.0g of dietary fiber along with 77 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

With 3.0g of protein per 100g, beverages, milk beverage, reduced fat also contributes to satiety alongside its fiber content.