How much fiber is in beverages, lemonade?

One cup of Beverages, Lemonade has 0.9g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.4g of fiber.

Is beverages, lemonade high in fiber?

Beverages, Lemonade is a top-ranked high-fiber food in beverages, ranked #38 out of 179 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does beverages, lemonade have soluble or insoluble fiber?

Per 100g, beverages, lemonade contains 0.2g of soluble fiber and 0.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Beverages, Lemonade

Beverages, Lemonade, powder

3% daily fiber

0.9g of fiber per cup

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 34.5 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.4g / 100g

0.2g soluble

0.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.9g

1 cup

Calories

376kcal

per 100g

Fiber / 100cal

0.1g

satiety metric

Category Rank

#38/ 179

Top 21%

Rank in Beverages Top 21%

Least fiber Most fiber

Beverages, Lemonade & Fiber

A cup of beverages, lemonade provides 0.9g of dietary fiber along with 376 calories per 100g. That's 0.1g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.2g soluble and 0.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.