How much fiber is in beverages, fruit punch drink, frozen concentrate?

One can (12 fl oz) of Beverages, Fruit punch drink, frozen concentrate has 1.7g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 0.4g of fiber.

Is beverages, fruit punch drink, frozen concentrate high in fiber?

Beverages, Fruit punch drink, frozen concentrate is a top-ranked high-fiber food in beverages, ranked #35 out of 179 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

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Beverages, Fruit punch drink, frozen concentrate

6% daily fiber

1.7g of fiber per can (12 fl oz)

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 18 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.4g / 100g

0.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.7g

1 can (12 fl oz)

Calories

162kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#35/ 179

Top 20%

Rank in Beverages Top 20%

Least fiber Most fiber

Beverages, Fruit punch drink, frozen concentrate & Fiber

A can (12 fl oz) of beverages, fruit punch drink, frozen concentrate provides 1.7g of dietary fiber along with 162 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

With 0.2g of protein per 100g, beverages, fruit punch drink, frozen concentrate also contributes to satiety alongside its fiber content.