How much fiber is in beverages, carob-flavor beverage mix, prepared with whole milk?

One cup (8 fl oz) of Beverages, Carob-flavor beverage mix, prepared with whole milk has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.4g of fiber.

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Beverages, Carob-flavor beverage mix, prepared with whole milk

Beverages, Carob-flavor beverage mix, powder, prepared with whole milk

3% daily fiber

1.0g of fiber per cup (8 fl oz)

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 29.4 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.4g / 100g

0.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 cup (8 fl oz)

Calories

75kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#33/ 179

Top 18%

Rank in Beverages Top 18%

Least fiber Most fiber

Beverages, Carob-flavor beverage mix, prepared with whole milk & Fiber

A cup (8 fl oz) of beverages, carob-flavor beverage mix, prepared with whole milk provides 1.0g of dietary fiber along with 75 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

With 3.2g of protein per 100g, beverages, carob-flavor beverage mix, prepared with whole milk also contributes to satiety alongside its fiber content.