How much fiber is in wheat, sprouted?

One cup of Wheat, sprouted has 1.2g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 1.1g of fiber.

Is wheat, sprouted high in fiber?

Wheat, sprouted is a lower-fiber option in cereal grains and pasta, ranked #143 out of 153 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Wheat, sprouted

4% daily fiber

1.2g of fiber per cup

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 25.2 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.1g / 100g

1.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.2g

1 cup

Calories

198kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#143/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Wheat, sprouted & Fiber

A cup of wheat, sprouted provides 1.2g of dietary fiber along with 198 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

With 7.5g of protein per 100g, wheat, sprouted also contributes to satiety alongside its fiber content.