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Millet, cooked

8% daily fiber

2.3g of fiber per cup

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 13.3 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.3g / 100g

1.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.3g

1 cup

Calories

119kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#138/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber