How much fiber is in rice, white, raw?

One cup of Rice, white, raw has 2.4g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 1.3g of fiber.

Is rice, white, raw high in fiber?

Rice, white, raw is a lower-fiber option in cereal grains and pasta, ranked #139 out of 153 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

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Rice, white, raw

Rice, white, long-grain, regular, raw, enriched

8% daily fiber

2.4g of fiber per cup

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.3g / 100g

1.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.4g

1 cup

Calories

365kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#139/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Rice, white, raw & Fiber

A cup of rice, white, raw provides 2.4g of dietary fiber along with 365 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

With 7.1g of protein per 100g, rice, white, raw also contributes to satiety alongside its fiber content.