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Rice, white, raw

Rice, white, long-grain, regular, raw, enriched

8% daily fiber

2.4g of fiber per cup

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.3g / 100g

1.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.4g

1 cup

Calories

365kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#139/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber