How much fiber is in vital wheat gluten?

Per 100g, it contains 0.6g of fiber.

Is vital wheat gluten high in fiber?

Vital wheat gluten is a lower-fiber option in cereal grains and pasta, ranked #148 out of 153 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Vital wheat gluten

2% daily fiber

0.6g of fiber per 100g

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 50 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.6g / 100g

0.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

370kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#148/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Vital wheat gluten & Fiber

Vital wheat gluten contains 0.6g of dietary fiber per 100g with 370 calories. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

With 75.2g of protein per 100g, vital wheat gluten also contributes to satiety alongside its fiber content.