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Vital wheat gluten

Vital wheat gluten

2% daily fiber
0.6g of fiber per 100g
Daily goal (30g ⓘ) 2%

Low fiber. You'd need 50 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.6g / 100g
0.6g total
Soluble/insoluble breakdown not available for this food
Per Serving
—
Calories
370kcal
per 100g
Fiber / 100cal
0.2g
satiety metric
Category Rank
#148/ 153
Rank in Cereal Grains and Pasta
Least fiber Most fiber

Similar Fiber Content

Rice, white, precooked or instant
0.6g / 100g
Flour, rice, white
0.5g / 100g
Rice, white, enriched
0.4g / 100g
Rice, white, cooked
0.4g / 100g
Rice, white, unenriched
0.4g / 100g
Source: USDA FoodData Central (FDC ID: 168147)