How much fiber is in rice, white, enriched?

One cup of Rice, white, enriched has 0.6g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 0.4g of fiber.

Is rice, white, enriched high in fiber?

Rice, white, enriched is a lower-fiber option in cereal grains and pasta, ranked #151 out of 153 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Rice, white, enriched

Rice, white, long-grain, regular, enriched, cooked

2% daily fiber

0.6g of fiber per cup

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 47.6 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.4g / 100g

0.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.6g

1 cup

Calories

130kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#151/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Rice, white, enriched & Fiber

A cup of rice, white, enriched provides 0.6g of dietary fiber along with 130 calories per 100g. That's 0.3g of fiber per 100 calories — relatively low fiber for the calorie count.

With 2.7g of protein per 100g, rice, white, enriched also contributes to satiety alongside its fiber content.