How much fiber is in flour, rice, white?

Per 100g, it contains 0.5g of fiber.

Is flour, rice, white high in fiber?

Flour, rice, white is a lower-fiber option in cereal grains and pasta, ranked #150 out of 153 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Home / Cereal Grains and Pasta / Flour, rice, white

Flour, rice, white

Flour, rice, white, unenriched

2% daily fiber

0.5g of fiber per 100g

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.5g / 100g

0.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

359kcal

per 100g

Fiber / 100cal

0.1g

satiety metric

Category Rank

#150/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Flour, rice, white & Fiber

Flour, rice, white contains 0.5g of dietary fiber per 100g with 359 calories. That's 0.1g of fiber per 100 calories — relatively low fiber for the calorie count.

With 6.9g of protein per 100g, flour, rice, white also contributes to satiety alongside its fiber content.