How much fiber is in tapioca, pearl, dry?

One cup of Tapioca, pearl, dry has 1.4g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 0.9g of fiber.

Is tapioca, pearl, dry high in fiber?

Tapioca, pearl, dry is a lower-fiber option in cereal grains and pasta, ranked #147 out of 153 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does tapioca, pearl, dry have soluble or insoluble fiber?

Per 100g, tapioca, pearl, dry contains 0.2g of soluble fiber and 0.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Tapioca, pearl, dry

5% daily fiber

1.4g of fiber per cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 21.9 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.9g / 100g

0.2g soluble

0.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.4g

1 cup

Calories

358kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#147/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Tapioca, pearl, dry & Fiber

A cup of tapioca, pearl, dry provides 1.4g of dietary fiber along with 358 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.2g soluble and 0.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.2g of protein per 100g, tapioca, pearl, dry also contributes to satiety alongside its fiber content.