How much fiber is in rice, white, steamed?

One cup, loosely packed of Rice, white, steamed has 1.2g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 0.9g of fiber.

Is rice, white, steamed high in fiber?

Rice, white, steamed is a lower-fiber option in cereal grains and pasta, ranked #146 out of 153 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Rice, white, steamed

Rice, white, steamed, Chinese restaurant

4% daily fiber

1.2g of fiber per cup, loosely packed

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 25.2 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.9g / 100g

0.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.2g

1 cup, loosely packed

Calories

151kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#146/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Rice, white, steamed & Fiber

A cup, loosely packed of rice, white, steamed provides 1.2g of dietary fiber along with 151 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

With 3.2g of protein per 100g, rice, white, steamed also contributes to satiety alongside its fiber content.