How much fiber is in soup, tomato?

One serving 1 cup of Soup, tomato has 1.5g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 0.6g of fiber.

Is soup, tomato high in fiber?

Soup, tomato is a moderate source of fiber in soups, sauces, and gravies, ranked #106 out of 201 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does soup, tomato have soluble or insoluble fiber?

Per 100g, soup, tomato contains 0.2g of soluble fiber and 0.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Soups, Sauces, and Gravies / Soup, tomato

Soup, tomato

Soup, tomato, low sodium, with water

5% daily fiber

1.5g of fiber per serving 1 cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20.1 serving 1 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.6g / 100g

0.2g soluble

0.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.5g

1 serving 1 cup

Calories

30kcal

per 100g

Fiber / 100cal

2.0g

satiety metric

Category Rank

#106/ 201

Rank in Soups, Sauces, and Gravies

Least fiber Most fiber

Soup, tomato & Fiber

A serving 1 cup of soup, tomato provides 1.5g of dietary fiber along with 30 calories per 100g. That's 2.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.2g soluble and 0.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.8g of protein per 100g, soup, tomato also contributes to satiety alongside its fiber content.