How much fiber is in soup, minestrone, canned?

One cup (8 fl oz) of Soup, minestrone, canned has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.4g of fiber.

Is soup, minestrone, canned high in fiber?

Soup, minestrone, canned is a moderate source of fiber in soups, sauces, and gravies, ranked #128 out of 201 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Soup, minestrone, canned

Soup, minestrone, canned, prepared with equal volume water

3% daily fiber

1.0g of fiber per cup (8 fl oz)

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 31.2 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.4g / 100g

0.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 cup (8 fl oz)

Calories

34kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#128/ 201

Rank in Soups, Sauces, and Gravies

Least fiber Most fiber

Soup, minestrone, canned & Fiber

A cup (8 fl oz) of soup, minestrone, canned provides 1.0g of dietary fiber along with 34 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 1.8g of protein per 100g, soup, minestrone, canned also contributes to satiety alongside its fiber content.