How much fiber is in soup, egg drop, chinese restaurant?

One cup of Soup, egg drop, Chinese restaurant has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.4g of fiber.

Is soup, egg drop, chinese restaurant high in fiber?

Soup, egg drop, Chinese restaurant is a moderate source of fiber in soups, sauces, and gravies, ranked #132 out of 201 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Soup, egg drop, Chinese restaurant

3% daily fiber

1.0g of fiber per cup

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 31.2 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.4g / 100g

0.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 cup

Calories

27kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#132/ 201

Rank in Soups, Sauces, and Gravies

Least fiber Most fiber

Soup, egg drop, Chinese restaurant & Fiber

A cup of soup, egg drop, chinese restaurant provides 1.0g of dietary fiber along with 27 calories per 100g. That's 1.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 1.2g of protein per 100g, soup, egg drop, chinese restaurant also contributes to satiety alongside its fiber content.