How much fiber is in soup, cream of potato, canned?

One cup (8 fl oz) of Soup, cream of potato, canned has 0.5g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 0.2g of fiber.

Is soup, cream of potato, canned high in fiber?

Soup, cream of potato, canned is a lower-fiber option in soups, sauces, and gravies, ranked #160 out of 201 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does soup, cream of potato, canned have soluble or insoluble fiber?

Per 100g, soup, cream of potato, canned contains 0.1g of soluble fiber and 0.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Soup, cream of potato, canned

Soup, cream of potato, canned, prepared with equal volume water

2% daily fiber

0.5g of fiber per cup (8 fl oz)

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.2g / 100g

0.1g soluble

0.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.5g

1 cup (8 fl oz)

Calories

30kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#160/ 201

Rank in Soups, Sauces, and Gravies

Least fiber Most fiber

Soup, cream of potato, canned & Fiber

A cup (8 fl oz) of soup, cream of potato, canned provides 0.5g of dietary fiber along with 30 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.1g soluble and 0.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.7g of protein per 100g, soup, cream of potato, canned also contributes to satiety alongside its fiber content.