How much fiber is in soup, beef and mushroom?

One cup of Soup, beef and mushroom has 0.5g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 0.2g of fiber.

Is soup, beef and mushroom high in fiber?

Soup, beef and mushroom is a lower-fiber option in soups, sauces, and gravies, ranked #155 out of 201 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does soup, beef and mushroom have soluble or insoluble fiber?

Per 100g, soup, beef and mushroom contains 0.1g of soluble fiber and 0.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Soup, beef and mushroom

Soup, beef and mushroom, low sodium, chunk style

2% daily fiber

0.5g of fiber per cup

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.2g / 100g

0.1g soluble

0.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.5g

1 cup

Calories

69kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#155/ 201

Rank in Soups, Sauces, and Gravies

Least fiber Most fiber

Soup, beef and mushroom & Fiber

A cup of soup, beef and mushroom provides 0.5g of dietary fiber along with 69 calories per 100g. That's 0.3g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.1g soluble and 0.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 4.3g of protein per 100g, soup, beef and mushroom also contributes to satiety alongside its fiber content.