How much fiber is in sauce, homemade, white?

One 0.5 cup of Sauce, homemade, white has 0.2g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 0.2g of fiber.

Is sauce, homemade, white high in fiber?

Sauce, homemade, white is a lower-fiber option in soups, sauces, and gravies, ranked #161 out of 201 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Home / Soups, Sauces, and Gravies / Sauce, homemade, white

Sauce, homemade, white

Sauce, homemade, white, medium

1% daily fiber

0.2g of fiber per 0.5 cup

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.2g / 100g

0.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.2g

1 0.5 cup

Calories

147kcal

per 100g

Fiber / 100cal

0.1g

satiety metric

Category Rank

#161/ 201

Rank in Soups, Sauces, and Gravies

Least fiber Most fiber

Sauce, homemade, white & Fiber

A 0.5 cup of sauce, homemade, white provides 0.2g of dietary fiber along with 147 calories per 100g. That's 0.1g of fiber per 100 calories — relatively low fiber for the calorie count.

With 3.8g of protein per 100g, sauce, homemade, white also contributes to satiety alongside its fiber content.