How much fiber is in couscous, cooked?

One cup, dry, yields of Couscous, cooked has 7.4g of fiber, which is 25% of the recommended 30g daily intake. Per 100g, it contains 1.4g of fiber.

Is couscous, cooked high in fiber?

Couscous, cooked is a lower-fiber option in cereal grains and pasta, ranked #137 out of 153 foods in its category. Each serving provides 25% of your daily 30g fiber goal.

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Couscous, cooked

25% daily fiber

7.4g of fiber per cup, dry, yields

Daily goal (30g ⓘ) 25%

Good fiber source. You'd need about 4.1 servings to reach 30g.

Fiber Breakdown per 100g

1.4g / 100g

1.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.4g

1 cup, dry, yields

Calories

112kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#137/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Couscous, cooked & Fiber

A cup, dry, yields of couscous, cooked provides 7.4g of dietary fiber along with 112 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 3.8g of protein per 100g, couscous, cooked also contributes to satiety alongside its fiber content.