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Couscous, cooked

25% daily fiber

7.4g of fiber per cup, dry, yields

Daily goal (30g ⓘ) 25%

Good fiber source. You'd need about 4.1 servings to reach 30g.

Fiber Breakdown per 100g

1.4g / 100g

1.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.4g

1 cup, dry, yields

Calories

112kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#137/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber